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Benefits of Group Exercises 团体课程训练的好处

课程提供

 
介绍
课程表
团体课程训练的好处
课程种类与介绍
订课规则

团体运动是一种形塑自己身材最有效的方式,并导引出一个可持续发展的健康生活方式。

 

当在进行团体训练时,透过同侪和自我的要求,其中耐力、肌力和身型的提升,都是一种愉快的过程!

 

团体训练的好处:

  • 运动更多元化
  • 参与者间发展出的同侪情谊
  • 分泌更多脑内啡
  • 养成运动好习惯,让您在课堂中的表现渐渐提升

 

团体训练的好处还包括可以结识新朋友,打破运动健身的停滞期。不断更新和接受不同课程的挑战性,True Fitness 全真健身的课程满足各种程度或不同需求的学员。其中包括国际Les Mills课程、或由我们专业老师为满足不同需求而独家设计的特别课程等。

 
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