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1-Vest™训练 Types of Personal Training 私人訓練課程 PowerPlate®训练 Kickboxing 心肺训练 TRX® 悬吊训练 介绍

健身101

 
如何利用餐具达到减肥效果!
五大推荐运动后食用食物
健身一定要去健身房的五大理由
呼朋引伴一起运动吧!
如何达到最佳健身效果方法
团体训练课程的好处
重塑产后窈窕曲线的关键秘诀
运动 - 一种生活方式的选择!
健身迷思
训练类型

你使用的餐具大小,正是你无法降低体重的主要原因。是的,你没有看错。虽然食用的是健康食物,但因你疏忽原本为了减重而应该使用的餐具,而将吃进去的更多。即使你吃的是藜麦配扁豆或类似的健康食材,但你所食用的,远超过你所需的,这些多余卡路里将转化为脂肪。减重所搭配的餐具着重于控制你每餐食用的份量,研究指出每餐食用的多少跟所使用的餐盘有相当的关联。在美国期刊文献中(Journal of the Association for Consumer Research) 显示出,当你使用只有原来一半大小的餐具,你会减少摄入30%左右。使用较小的餐盘,不止能让我们的胃感受到 “我已经饱了”的假性讯息,更可以让我们去思考每餐该摄取什么食物,餐餐做出更好的选择。
 
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