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健身101

 
如何利用餐具达到减肥效果!
五大推荐运动后食用食物
健身一定要去健身房的五大理由
呼朋引伴一起运动吧!
如何达到最佳健身效果方法
团体训练课程的好处
重塑产后窈窕曲线的关键秘诀
运动 - 一种生活方式的选择!
健身迷思
训练类型

重塑产后窈窕曲线的关键秘诀

许多怀孕妇女最关注的问题就是如何生产后迅速回复窈窕身材。从胃部下垂、松弛大腿肌肉到减重,这都是特定困扰部位需要快速而有效的终极手段,来重塑产后窈窕曲线,让你得以穿回怀孕前的衣服。
然而,最好的方法应是缓慢开始而稳定的健身计划,并设定合乎现实可达成的健身管理目标,实现目标回到你怀孕前的体重。
分享下列重要秘诀:

 

1) 怀孕后饮食

其中最关键的执行事项就是确保新手妈妈得到充分的休息和营养,以保持你的活力能量了,并确保母乳量充沛。而不是立即决定减重,应是拥有良好均衡和营养的饮食。选择全谷物,水果,生菜或蒸煮蔬菜,均衡富含钙质和蛋白质食物。避免高脂肪,高糖,高钠含量的食物。
为了提升身体代谢恢复过程,同时加强免疫系统,可摄食补充均衡维生素C。

 

2) 减量饮食

另一秘诀就是控制你的膳食份量。而不是吃三顿大餐食量,最好是频繁而分散的饮食摄取量,少量多餐。

 

3) 怀孕后运动

当要开始产后健身锻炼时,最好先从低冲击健身运动开始。那些经过剖腹产手术接生的妈妈,已合格通过妇科医生的健检与咨询,开始你的身体锻炼计划。
可选择由轻盈无负担的运动方式开始,包括在公园散步,快走或改良式居家伏地挺身。从每天12分钟的自我健身方式慢慢加长到20~30分钟。另外亦可选择产后瑜伽班,可帮助子宫收缩恢复到原来的部位,同时加强因怀孕被削弱的核心肌肉。

重塑产后窈窕曲线牵涉到上列因素的综合条件。最重要的是千万不要忘记享受你初为父母的新生旅程!


 

 
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